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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 7 days ending May 2, 2020:

activity # timemileskm+ft
  Walking7 5:42:26 15.7(21:49) 25.27(13:33)
  Cycling4 3:47:40 42.35(5:23) 68.16(3:20)
  Total7 9:30:06 58.05(9:49) 93.42(6:06)

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Saturday May 2, 2020 #

Walking 42:06 [1] 1.85 mi (22:46 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Friday May 1, 2020 #

Walking 37:29 [1] 1.7 mi (22:03 / mi)
shoes: Torin 4

Dog walk

Cycling 43:48 [2] 8.2 mi (5:20 / mi)

BB - short and easy.

Thursday Apr 30, 2020 #

Walking 41:27 [1] 1.7 mi (24:23 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Cycling 1:04:16 [2] 12.15 mi (5:17 / mi)

BB/R3. Gorgeous spring day. Nice loops around a quiet campus.

Wednesday Apr 29, 2020 #

Walking 39:19 [1] 1.7 mi (23:08 / mi)
shoes: Escalante 2.0 grey

Dog walk

Tuesday Apr 28, 2020 #

Walking 40:14 [1] 1.85 mi (21:45 / mi)
shoes: Escalante 1.5 - Neon

Dog walk

Walking 1:00:24 [1] 3.6 mi (16:47 / mi)
shoes: Torin 4

Memorial loop with Rebecca. Barely beat the real rain. Kept a good clip going the whole way.

Monday Apr 27, 2020 #

Walking 41:33 [1] 1.7 mi (24:26 / mi)
shoes: Torin 4

Dog walk

Cycling 53:57 [2] 10.0 mi (5:24 / mi)

BB/R2. Lunchtime - nice, but breezy.

Sunday Apr 26, 2020 #

Walking 39:54 [1] 1.6 mi (24:56 / mi)
shoes: Escalante 2.0 grey

Dog walk

Cycling 1:05:39 [2] 12.0 mi (5:28 / mi)

H/R2. Perfect riding weather. Warm but not hot and not too windy. Picked my way through a very crowded park and onto a quiet Rice campus.

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