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Training Log Archive: hmklaff

In the 7 days ending Jul 25, 2020:

activity # timemileskm+ft
  Walking6 4:36:21 12.87(21:28) 20.72(13:20)
  Cycling3 3:10:24 42.2(4:31) 67.91(2:48)
  Total6 7:46:45 55.07(8:28) 88.63(5:16)

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Saturday Jul 25, 2020 #

Walking 14:00 [1] 0.08 mi (3:06:12 / mi)
shoes: Escalante 2 Grey #2

DW - to the park and then the skies opened up. We were drenched! Sadie was not pleased.

Friday Jul 24, 2020 #

Walking 39:10 [1] 1.75 mi (22:23 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:01:00 [2] 14.05 mi (4:21 / mi)

BB/Rice. Hot. Again.

Thursday Jul 23, 2020 #

Walking 39:12 [1] 1.7 mi (23:03 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:02:44 [2] 14.15 mi (4:26 / mi)

BB/Rice. Hot. Hot. Hot.

Wednesday Jul 22, 2020 #

Walking 39:57 [1] 1.7 mi (23:30 / mi)
shoes: Escalante 2 Grey #2

DW

Walking 33:26 [1] 2.0 mi (16:43 / mi)
shoes: Escalante 2 Grey #2

Hermann. Afternoon stretch.

Monday Jul 20, 2020 #

Walking 31:21 [3] 1.55 mi (20:14 / mi)
shoes: Escalante 2 Grey #2

DW

Walking 44:14 [1] 2.35 mi (18:49 / mi)
shoes: Escalante 2 Grey #2

Hermann with Rebecca.

Sunday Jul 19, 2020 #

Walking 35:01 [1] 1.75 mi (20:01 / mi)
shoes: Escalante 2 Grey #2

DW

Cycling 1:06:40 [2] 14.0 mi (4:46 / mi)

Two Parks (Columbia Tap outbound). Fairly overcast afternoon meant not quite as hot. Just humid as fuck. More relaxed pace.

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