Training Log Archive: hmklaff

In the 7 days ending Oct 3, 2020:

activity

time

miles

+ft

Running

2:20:04

12.15

(11:32)

19.55

(7:10)

Walking

1:55:22

4.75

(24:17)

7.64

(15:06)

Total

4:15:26

16.9

(15:07)

27.2

(9:23)

1:31

0:00

Running 48:07 [2] 4.25 mi (11:19 / mi)
shoes: Escalante 2 Grey #2

Hermann. Pretty much a repeat of yesterday and the first back-to-back run in a looooong time. Felt it for sure.

Walking 34:32 [1] 1.7 mi (20:19 / mi)
shoes: Lone Peak 4.5

DW - Norm, so it was a bit quicker. Little dude likes to move.

Running 48:38 [2] 4.2 mi (11:35 / mi)
shoes: Torin 4

Hermann - hit the bread & butter route. Been a long, long time.

Walking 42:48 [1] 1.65 mi (25:57 / mi)
shoes: Escalante 2 Grey #2

DW.

Walking 38:02 [1] 1.4 mi (27:10 / mi)
shoes: Escalante 2 Grey #2

Running 43:19 [2] 3.7 mi (11:42 / mi)
shoes: Torin 4

HS/B. Back at it. Woo hoo.