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Training Log Archive: hmklaff

In the 7 days ending Mar 6:

activity # timemileskm+ft
  Running3 2:26:14 11.2(13:03) 18.02(8:07)
  Total3 2:26:14 11.2(13:03) 18.02(8:07)
averages - weight:163lbs

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Saturday Mar 6 #

Running 48:25 [1] 3.0 mi (16:08 / mi)
shoes: Torin 4

HS w/ Hannah. First effort with Bug. Started a little too aggressively. She was winded and probably not used to feeling this sort of effort. Baby steps.

Wednesday Mar 3 #

Running 50:26 [2] 4.2 mi (12:01 / mi)
weight:163lbs shoes: Torin 4

Hermann. Definitely a ways to go.

Tuesday Mar 2 #

Running 47:23 [2] 4.0 mi (11:51 / mi)
shoes: Torin 4

HS. Felt ok.

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