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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  Cycling2 1:50:29 25.37(13.8/h) 40.82(22.2/h) 324
  Orienteering1 33:30 1.99(16:49) 3.21(10:27) 1637 /10c70%
  Workout1 28:14
  Total4 2:52:13 27.36 44.03 4877 /10c70%
  [1-5]4 2:50:49

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Sa

Saturday Feb 27, 2021 #

10 AM

Workout 28:14 [2]
ahr:84 max:142

1 PM

Cycling 52:08 intensity: (23 @0) + (1:02 @1) + (1:24 @2) + (29:24 @3) + (19:55 @4) 20.44 km (23.5 kph) +178m
ahr:136 max:152

2 PM

Orienteering 33:30 intensity: (1:01 @0) + (3:02 @1) + (11:11 @2) + (13:36 @3) + (4:40 @4) *** 3.21 km (10:27 / km) +163m 8:20 / km
ahr:123 max:156 spiked:7/10c shoes: NVII Terra Dobb

Rerun the M16 course from our last years regional ranking event. Slow running and some poor orienteering but still bet 6 out of 7 from the competition.


Splits
3 PM

Cycling 58:21 intensity: (18 @1) + (15:07 @2) + (42:56 @3) 20.39 km (21.0 kph) +146m
ahr:126 max:137

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