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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Orienteering2 1:59:10 7.52(15:51) 12.1(9:51) 34828 /32c87%
  Total2 1:59:10 7.52(15:51) 12.1(9:51) 34828 /32c87%

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Su

Sunday Mar 7, 2021 #

10 AM

Orienteering 1:27:13 intensity: (11 @1) + (2:14 @2) + (29:12 @3) + (49:07 @4) + (6:29 @5) *** 9.57 km (9:07 / km) +221m 8:10 / km
ahr:143 max:168 spiked:19/22c shoes: NVII Crazy Lite F2

Not to difficult as I had prepared the POC but still a nice training.

Splits
1 PM

Orienteering 31:57 intensity: (6 @1) + (5 @2) + (4:14 @3) + (22:08 @4) + (5:24 @5) *** 2.54 km (12:35 / km) +127m 10:04 / km
ahr:150 max:170 spiked:9/10c shoes: NVII Terra Dobb

Rerun from our last years regional ranking. Beat everybody from that comp but Jacob was much faster in todays rerun.

Splits

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