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Training Log Archive: Steffen

In the 1 days ending Mar 9:

activity # timemileskm+m
  Running1 1:11:26 7.5(9:31) 12.08(5:55) 140
  Total1 1:11:26 7.5(9:31) 12.08(5:55) 140
  [1-5]1 1:11:22

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Tu

Tuesday Mar 9 #

5 PM

Running 1:11:26 intensity: (4 @0) + (5 @1) + (6:07 @2) + (43:58 @3) + (21:12 @4) 12.08 km (5:55 / km) +140m 5:35 / km
ahr:134 max:155 shoes: Karhu Iconi Ortix 2020

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