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Training Log Archive: Steffen

In the 1 days ending Mar 11:

activity # timemileskm+m
  Running1 22:25 2.81(7:59) 4.52(4:58) 82
  Total1 22:25 2.81(7:59) 4.52(4:58) 82

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Th

Thursday Mar 11 #

5 PM

Running 22:25 intensity: (4 @1) + (14 @2) + (3:33 @3) + (17:17 @4) + (1:17 @5) 4.52 km (4:58 / km) +82m 4:33 / km
ahr:147 max:168 shoes: Inov8 Trailtalon 250

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