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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 12:

activity # timemileskm+m
  Cycling2 1:03:30 13.95(13.2/h) 22.45(21.2/h) 324
  Workout1 36:08
  Total3 1:39:38 13.95 22.45 324

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Fr

Friday Mar 12 #

7 AM

Cycling 29:29 intensity: (41 @1) + (6:38 @2) + (13:27 @3) + (8:43 @4) 11.34 km (23.1 kph) +132m
ahr:131 max:154

3 PM

Cycling 34:01 intensity: (56 @1) + (6:50 @2) + (16:31 @3) + (9:44 @4) 11.11 km (19.6 kph) +192m
ahr:131 max:152

7 PM

Workout (Yoga) 36:08 [2]
ahr:68 max:99

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