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Training Log Archive: Steffen

In the 1 days ending Mar 13:

activity # timemileskm+m
  Running1 39:44 2.36(16:48) 3.81(10:26) 60
  Workout1 22:10
  Total2 1:01:54 2.36 3.81 60
  [1-5]2 58:44

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Sa

Saturday Mar 13 #

10 AM

Running intervals (memos) 39:44 intensity: (3:10 @0) + (6:35 @1) + (8:06 @2) + (13:04 @3) + (8:49 @4) 3.81 km (10:26 / km) +60m 9:40 / km
ahr:121 max:150 shoes: Inov8 Trailtalon 250

Memos Aalbäumle. 25 of 28 right but need far to much tme to get the map parts into my head.
1 PM

Workout 22:10 [3]
ahr:94 max:131

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