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Training Log Archive: Steffen

In the 1 days ending Mar 14:

activity # timemileskm+m
  Running1 56:30 7.52(7:31) 12.1(4:40) 23
  Workout1 10:15
  Total2 1:06:45 7.52 12.1 23
averages - weight:71.8kg

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Su

Sunday Mar 14 #

Note
weight:71.8kg

8 AM

Workout (Yoga) 10:15 [1]
ahr:68 max:90

10 AM

Running warm up/down 8:39 intensity: (6 @1) + (6 @2) + (2:42 @3) + (5:45 @4) 1.44 km (6:01 / km) +4m 5:57 / km
ahr:140 max:148 shoes: Asics DynaFlyte 3 SP

Running race 44:17 intensity: (6 @3) + (6:52 @4) + (37:19 @5) 10.07 km (4:24 / km) +19m 4:21 / km
ahr:160 max:168 shoes: Asics DynaFlyte 3 SP

35. Gmünder Stadtlauf (virtual edition).
On original track with timekeeping. Some other runners around but not like a real competition. So it was hard to keep the speed in the end.
Results:
https://www.abavent.de/anmeldeservice/gmuenderstad...

Running warm up/down 3:34 intensity: (18 @2) + (3:16 @3) 0.59 km (6:03 / km)
ahr:129 max:135 shoes: Asics DynaFlyte 3 SP

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