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Training Log Archive: Steffen

In the 1 days ending Mar 16, 2021:

activity # timemileskm+m
  Running1 51:55 5.6(9:16) 9.01(5:46) 72
  Total1 51:55 5.6(9:16) 9.01(5:46) 72

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Tu

Tuesday Mar 16, 2021 #

6 PM

Running 51:55 intensity: (1 @1) + (2:37 @2) + (33:45 @3) + (14:55 @4) + (37 @5) 9.01 km (5:46 / km) +72m 5:32 / km
ahr:136 max:160 shoes: Karhu Iconi Ortix 2020

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