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Training Log Archive: Steffen

In the 1 days ending May 4, 2021:

activity # timemileskm+m
  Running1 47:19 4.68(10:06) 7.53(6:17) 175
  Workout1 13:02
  Total2 1:00:21 4.68 7.53 175

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Tu

Tuesday May 4, 2021 #

6 AM

Workout (Yoga) 13:02 [1]
ahr:66 max:90

5 PM

Running 47:19 intensity: (3 @1) + (5:46 @2) + (34:56 @3) + (6:34 @4) 7.53 km (6:17 / km) +175m 5:38 / km
ahr:131 max:148 shoes: Karhu Iconi Ortix 2020

Some more regenerative.

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