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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Jun 19, 2017:

activity # timemileskm+m
  Orienteering3 2:58:05 10.85(16:25) 17.47(10:12) 42530 /37c81%
  Running1 42:03 4.74(8:52) 7.63(5:31) 115
  Total4 3:40:08 15.59(14:07) 25.09(8:46) 54030 /37c81%
  [1-5]4 3:40:01
averages - weight:68.1kg

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Monday Jun 19, 2017 #

Note
(rest day)

Travel day.

Sunday Jun 18, 2017 #

5 AM

Orienteering race 1:19:31 [5] *** 9.2 km (8:39 / km) +225m 7:42 / km
spiked:15/19c shoes: VJ Integrator (2016)

Jukola, great event as usual. Team finished 384. Over 200 places better than last year and over 100 places better than expected. Made 4 mistakes from whom were 2 in easy parts and really unecessary. Still made it to place 499 in my leg.
http://www.doma.leberkaesbriegel.de/20170618_jukol...

Saturday Jun 17, 2017 #

Event: Jukola 2017
 
10 AM

Orienteering 47:00 [3] *** 4.72 km (9:57 / km) +93m 9:04 / km
spiked:8/9c shoes: VJ Integrator (2016)

Jukola model event.
GPS run out of battery on the way.

Friday Jun 16, 2017 #

2 PM

Orienteering 51:34 [2] **** 3.55 km (14:33 / km) +107m 12:38 / km
spiked:7/9c shoes: VJ Integrator (2016)

Jukola training near Mikkeli. As usual when beeing back I need some time to get into map.

Thursday Jun 15, 2017 #

Note
(rest day)

Wednesday Jun 14, 2017 #

Note
(rest day)

Travel day.

Tuesday Jun 13, 2017 #

Note
weight:68.1kg

5 PM

Running 42:03 intensity: (7 @0) + (6 @1) + (6:57 @2) + (24:01 @3) + (7:16 @4) + (3:36 @5) 7.63 km (5:31 / km) +115m 5:08 / km
ahr:139 max:177 shoes: Nike Flex 2014 Run

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