8 AM
Cycling 15:21 3.98 km (15.6 kph) +69m
ahr:124 max:131 shoes: Inov8 Trailtalon 250
Orienteering 45:51 ** 3.79 km (12:06 / km) +62m 11:12 / km
ahr:126 max:160 spiked:13/15c shoes: Inov8 Trailtalon 250
Set controls for our beginners training.
Orienteering 1:41:15 * 4.13 km (24:32 / km) +63m 22:47 / km
ahr:110 max:156 shoes: Inov8 Trailtalon 250
Going around (backwards) with one of the groups.
Cycling 12:15 3.87 km (19.0 kph) +31m
ahr:116 max:127 shoes: Inov8 Trailtalon 250