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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Orienteering1 2:27:06 4.92(29:55) 7.91(18:35) 12513 /15c86%
  Running2 2:19:33 14.97(9:19) 24.09(5:48) 267
  Cycling1 27:36 4.88(10.6/h) 7.86(17.1/h) 101
  Workout2 27:15
  Total5 5:41:30 24.77 39.86 49313 /15c86%
  [1-5]5 5:36:04
averages - rhr:61 weight:70.3kg

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

Note
rhr:58 (injured)

4 PM

Running 47:44 intensity: (3 @1) + (1:58 @2) + (17:59 @3) + (27:44 @4) 8.21 km (5:49 / km) +110m 5:27 / km
ahr:140 max:157 shoes: asics GEL-Kanaku 2

Not so long as I still good problems with my hip.
8 PM

Workout 19:12 [2]
ahr:79 max:101

Saturday Mar 14, 2020 #

Note
rhr:64 (injured)

8 AM

Cycling 15:21 intensity: (10 @1) + (4:18 @2) + (10:53 @3) 3.98 km (15.6 kph) +69m
ahr:124 max:131 shoes: Inov8 Trailtalon 250

Orienteering 45:51 intensity: (11 @0) + (6:30 @1) + (10:21 @2) + (17:21 @3) + (11:17 @4) + (11 @5) ** 3.79 km (12:06 / km) +62m 11:12 / km
ahr:126 max:160 spiked:13/15c shoes: Inov8 Trailtalon 250

Set controls for our beginners training.

Orienteering 1:41:15 intensity: (5:12 @0) + (26:47 @1) + (52:31 @2) + (11:50 @3) + (4:55 @4) * 4.13 km (24:32 / km) +63m 22:47 / km
ahr:110 max:156 shoes: Inov8 Trailtalon 250

Going around (backwards) with one of the groups.

Cycling 12:15 intensity: (1 @0) + (1:10 @1) + (9:38 @2) + (1:26 @3) 3.87 km (19.0 kph) +31m
ahr:116 max:127 shoes: Inov8 Trailtalon 250

Friday Mar 13, 2020 #

Note
(injured)

Thursday Mar 12, 2020 #

Note
(injured)

Wednesday Mar 11, 2020 #

Note
weight:69.9kg

Note
(injured)

Tuesday Mar 10, 2020 #

6 PM

Running long 1:31:49 intensity: (2 @0) + (8 @1) + (3:24 @2) + (1:00:08 @3) + (28:00 @4) + (7 @5) 15.88 km (5:47 / km) +157m 5:31 / km
ahr:136 max:158 shoes: Asics DynaFlyte 3 SP

Monday Mar 9, 2020 #

Note
weight:70.7kg

6 AM

Workout 8:03 [3]
ahr:90 max:109

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