Training Log Archive: SteffenIn the 7 days ending Feb 28, 2021:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 33:30 *** 3.21 km (10:27 / km) +163m 8:20 / km
ahr:123 max:156 spiked:7/10c shoes: NVII Terra Dobb
Running intervals 32:55 5.47 km (6:01 / km) +117m 5:26 / km
ahr:139 max:177 shoes: asics FujiTrabuco Pro