Training Log Archive: SteffenIn the 7 days ending Mar 14, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:39 1.44 km (6:01 / km) +4m 5:57 / km
ahr:140 max:148 shoes: Asics DynaFlyte 3 SP
Running race 44:17 10.07 km (4:24 / km) +19m 4:21 / km
ahr:160 max:168 shoes: Asics DynaFlyte 3 SP