Training Log Archive: SteffenIn the 7 days ending May 2, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:25 1.54 km (6:07 / km) +40m 5:25 / km
ahr:141 max:159 shoes: Asics DynaFlyte 3 SP
Running race 44:14 10.0 km (4:25 / km) +47m 4:19 / km
ahr:161 max:171 shoes: Asics DynaFlyte 3 SP