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Training Log Archive: Steffen

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Cycling4 2:22:44 30.24(12.7/h) 48.66(20.5/h) 661
  Running2 1:33:51 11.77(7:58) 18.94(4:57) 111
  Orienteering1 1:02:02 3.96(15:41) 6.37(9:44) 21114 /18c77%
  Workout2 50:28
  Total9 5:49:05 45.96 73.97 98414 /18c77%
  [1-5]9 5:48:17
averages - weight:71.2kg

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

Note
weight:70.8kg

10 AM

Running warm up/down 9:25 intensity: (5 @1) + (31 @2) + (2:44 @3) + (5:58 @4) + (7 @5) 1.54 km (6:07 / km) +40m 5:25 / km
ahr:141 max:159 shoes: Asics DynaFlyte 3 SP

Running race 44:14 intensity: (8 @2) + (4 @3) + (6:35 @4) + (37:27 @5) 10.0 km (4:25 / km) +47m 4:19 / km
ahr:161 max:171 shoes: Asics DynaFlyte 3 SP

Gaildorfer Kocherlauf virtual run.
I´m not up to the idea of virtual run but my companies running team joins so I hadn´t much choice. Plus we won the team competition on the last two real edition and hope we can do so again.

Running warm up/down 4:09 intensity: (1:08 @2) + (3:01 @3) 0.61 km (6:47 / km)
ahr:127 max:139 shoes: Karhu Iconi Ortix 2020

Saturday May 1, 2021 #

10 AM

Orienteering 1:02:02 intensity: (11 @0) + (14 @1) + (5:12 @2) + (14:51 @3) + (35:03 @4) + (6:31 @5) *** 6.37 km (9:44 / km) +211m 8:21 / km
ahr:143 max:168 spiked:14/18c shoes: NVII Terra Dobb

Too much mistakes. First score for me for long time were I wouldn´t have been able to catch all controls in time.

Friday Apr 30, 2021 #

Note
weight:70.7kg

5 PM

Workout (Yoga) 37:04 [2]
ahr:73 max:107

Thursday Apr 29, 2021 #

4 PM

Running 36:03 intensity: (5 @0) + (6 @1) + (22 @2) + (4:59 @3) + (30:31 @4) 6.79 km (5:19 / km) +25m 5:13 / km
ahr:147 max:171 shoes: Nike Flex 2014 Run

Wednesday Apr 28, 2021 #

Note
weight:72kg

7 AM

Cycling 28:30 intensity: (23 @1) + (10:27 @2) + (15:23 @3) + (2:17 @4) 10.04 km (21.1 kph) +102m
ahr:126 max:143

4 PM

Cycling 31:54 intensity: (2 @0) + (1:37 @1) + (9:12 @2) + (14:58 @3) + (6:05 @4) 10.06 km (18.9 kph) +176m
ahr:128 max:156

Tuesday Apr 27, 2021 #

7 AM

Cycling 30:04 [3] 10.55 km (21.1 kph) +128m

5 PM

Cycling 52:16 intensity: (30 @0) + (3:03 @1) + (18:07 @2) + (21:22 @3) + (9:14 @4) 18.01 km (20.7 kph) +255m
ahr:125 max:151

Monday Apr 26, 2021 #

Note
weight:71.2kg

6 AM

Workout (Yoga) 13:24 [2]
ahr:65 max:92

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