/ORiENTEERiNG» (Ontario Champs. Long) 37:00 
Ankle sprain, accompanied by a nice crunching noise from after yesterday's two starts was much worse than I thought. It's ok to walk on pavement, but running on grass and uneven surfaces... was pretty painful. After control 3 I realized if I sprain it even harder it will last until and after Ottawa Champs; so I didn't risk it.