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Training Log Archive: runit

In the 1 days ending Oct 11, 2009:

activity # timemileskm+m
  /ORiENTEERiNG┬╗1 37:00
  Total1 37:00

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Sunday Oct 11, 2009 #

/ORiENTEERiNG┬╗ (Ontario Champs. Long) 37:00 [2]

Ankle sprain, accompanied by a nice crunching noise from after yesterday's two starts was much worse than I thought. It's ok to walk on pavement, but running on grass and uneven surfaces... was pretty painful. After control 3 I realized if I sprain it even harder it will last until and after Ottawa Champs; so I didn't risk it.

Note
(injured)

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