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Training Log Archive: runit

In the 1 days ending Oct 13, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`1 51:17 7.46(6:53) 12.0(4:16)
  Total1 51:17 7.46(6:53) 12.0(4:16)

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Tu

Tuesday Oct 13, 2009 #

=°RUNNÌNG»` 7:09 [3] 1.7 km (4:12 / km)

=°RUNNÌNG»` (krug s petlej) 37:30 [3] 8.6 km (4:22 / km)

posle poloviny, dobegal po temnote

noga-luchshe; bezhat' mogu, no vsjo ravno nemnozhko opuhshaja i travma chustvuestsja.

sobaki perepugali v temnote na povorote, dolbanul pjatkoj ob osfal't kak-to... no dolzhono vsjo byt' ok.

=°RUNNÌNG»` 6:38 [3] 1.7 km (3:54 / km)

4sb dovol'no nizkoe

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