Training Log Archive: runitIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
/ORiENTEERiNG» (Long(Green): 1st) 45:29 [5] 5.8 km (7:51 / km) +290m 6:16 / km
fast race.
really dumb mistake at 3, was running too fast probably, because since i look for my next steps in sections between controls, i skipped a step, and ended up in parallel situations. ~3minute mistake.
otherwise, everything else was clean and fast.
splits: http://ocin.org/flying_pig/pigXIII/results/long/FP...
route gadget: http://ocin.org/patspages/gadget/cgi-bin/reitti.cg...
really dumb mistake at 3, was running too fast probably, because since i look for my next steps in sections between controls, i skipped a step, and ended up in parallel situations. ~3minute mistake.
otherwise, everything else was clean and fast.
splits: http://ocin.org/flying_pig/pigXIII/results/long/FP...
route gadget: http://ocin.org/patspages/gadget/cgi-bin/reitti.cg...
Saturday Apr 4, 2009 #
/ORiENTEERiNG» race (Sprint: 1st) 14:43 [5] 2.25 km (6:32 / km) +60m 5:46 / km
good race.
was not certain about one of my route choices, but seems to turn out pretty good i think. ill wait for route gadget and see!
http://us-o-team.us.orienteering.org/events/2009/F...
was not certain about one of my route choices, but seems to turn out pretty good i think. ill wait for route gadget and see!
http://us-o-team.us.orienteering.org/events/2009/F...
/ORiENTEERiNG» race (Relay - GreenB_4pt: 3rd) 34:55 [5] 5.0 km (6:59 / km) +200m 5:49 / km
intense relay!
We were behind around 9 minutes, i caught up 8, but had a 1 min mistake on 9th control! If i hadn't, i would catch up to the other Canadian team, and all teams would be really close on the 4th leg.
otherwise, it was all fast and pretty clean.
http://ocin.org/flying_pig/pigXIII/results/relay/2...
p.s Nowww i remember. this photographer guy was taking of me right before i made the mistake at 9!! i got distracted lol..
We were behind around 9 minutes, i caught up 8, but had a 1 min mistake on 9th control! If i hadn't, i would catch up to the other Canadian team, and all teams would be really close on the 4th leg.
otherwise, it was all fast and pretty clean.
http://ocin.org/flying_pig/pigXIII/results/relay/2...
p.s Nowww i remember. this photographer guy was taking of me right before i made the mistake at 9!! i got distracted lol..
Friday Apr 3, 2009 #
/ORiENTEERiNG» race (Medium(Green): 2nd) 44:59 [3] 3.1 km (14:31 / km) +180m 11:15 / km
opening race.
terrain is Very different than in Canada, therefore both of my Major mistakes are because i was pushed off by the hills in a different direct, however partly me not paying attention as well.
easy course, but bad race, pretty much 20 minutes of mistakes.
gave me an idea about the terrain, and what to expect. i enjoyed the forest alot!
splits: http://ocin.org/flying_pig/pigXIII/results/shortpi...
route gadget: http://ocin.org/patspages/gadget/cgi-bin/reitti.cg...
terrain is Very different than in Canada, therefore both of my Major mistakes are because i was pushed off by the hills in a different direct, however partly me not paying attention as well.
easy course, but bad race, pretty much 20 minutes of mistakes.
gave me an idea about the terrain, and what to expect. i enjoyed the forest alot!
splits: http://ocin.org/flying_pig/pigXIII/results/shortpi...
route gadget: http://ocin.org/patspages/gadget/cgi-bin/reitti.cg...
Thursday Apr 2, 2009 #
`-SoCCeR-. 45:00 [3]
Wednesday Apr 1, 2009 #
`-SoCCeR-. 15:00 [3]
finally went to check out the dome with the soccer team. passed around a little bit and went home to nap :P
Note
(rest day)
Tuesday Mar 31, 2009 #
=°RUNNÌNG»` 30:00 [2]
w.u/w.d to/from track.
=°RUNNÌNG»` (2x) 10:00 [4]
it was so freaking cold.. like -3°C windchill or something
terrible day for speed workout
supposed to be:
2 x 400>800>400 (200m rest after 400m; 1 lap rest after 800m; 2 lap rest inbetween series)
instead of warming up today, i was cooling down.. i knew it wasnt gona be great, but this cold.. and SOOO windy damn..
the times don't really matter, though, the physical workout was done, and thats good.
1st series:
400m: 77"
800m: 2':36"
400m: 79"
------------------2---lap----rest------- (was very unpleasant. very cold/windy)
2nd series:
400m: 80"
800m: 2':42"
400m: 76"
terrible day for speed workout
supposed to be:
2 x 400>800>400 (200m rest after 400m; 1 lap rest after 800m; 2 lap rest inbetween series)
instead of warming up today, i was cooling down.. i knew it wasnt gona be great, but this cold.. and SOOO windy damn..
the times don't really matter, though, the physical workout was done, and thats good.
1st series:
400m: 77"
800m: 2':36"
400m: 79"
------------------2---lap----rest------- (was very unpleasant. very cold/windy)
2nd series:
400m: 80"
800m: 2':42"
400m: 76"
Monday Mar 30, 2009 #
=°RUNNÌNG»` (objective: 150-160 ahr) 55:30 [2] 12.0 km (4:38 / km)
pretty good run in park with inside loop
all 4 climbs were fine
disappointed that i had to run in the dark.
nice stars and fresh air. very relaxing.
all 4 climbs were fine
disappointed that i had to run in the dark.
nice stars and fresh air. very relaxing.