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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runit

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  =°RUNNÌNG»`4 2:17:25 9.69 15.6
  /ORiENTEERiNG»2 2:01:30
  Total6 4:18:55 9.69 15.6

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Sunday Oct 11, 2009 #

/ORiENTEERiNG» (Ontario Champs. Long) 37:00 [2]

Ankle sprain, accompanied by a nice crunching noise from after yesterday's two starts was much worse than I thought. It's ok to walk on pavement, but running on grass and uneven surfaces... was pretty painful. After control 3 I realized if I sprain it even harder it will last until and after Ottawa Champs; so I didn't risk it.

Note
(injured)

Saturday Oct 10, 2009 #

/ORiENTEERiNG» (Ontario Champs. Middle) 1:02:00 [4]

first small mistake was at #4?, where I got caught in parallel situations.
after my beautiful execution of such a nice route choice to #7, the ease of attackpoint paired with terrible mapping, or the absence of it, before 7, that hugee feature made me lose all understanding of where i thought i was. and even though i was correct, it definitely didn't look like it.

Splits: http://www.adventure-running.ca/ONT2009/results/On...

/ORiENTEERiNG» (Ontario Champs. Sprint) 22:30 [5]

Pretty fast race, and kinda tired from Middle..

The whole race equaled to about 1 whole minute of mistakes, both mapping issues.
#3 on the map and even in the legend says: HILL. its not a freaking depression...

#10.. after making it up that, what seemed at the time, huge hill, the road is definitely meeting to the clearance not in the right place, and the little green part bending out into the clearance, is there, except behind the road.. ran back forth.. went into the bushes to check again... then eventually looked around that green patch.

Results: http://www.adventure-running.ca/ONT2009/results/On...

Maybe under 21:00 if everything went perfect ;)

Friday Oct 9, 2009 #

=°RUNNÌNG»` 20:00 [2]

Thursday Oct 8, 2009 #

=°RUNNÌNG»` (Indoor 200m at Mac) 3:31 [4] 1.0 km (3:31 / km)

-Clockwise-

laps: 40", 42", 42", 42", 43"

avg: 42"20

=°RUNNÌNG»` (Indoor 200m at Mac) 6:54 [4] 2.0 km (3:27 / km)

-Clockwise-

laps: 39", 41", 41", 41", 42", 42", 42", 42", 40", 40"

avg: 41"41

Note

400m inbetween intervals

Wednesday Oct 7, 2009 #

=°RUNNÌNG»` 52:00 [3] 12.6 km (4:08 / km)

chto-to segodnja ne to sjel, i krutilo zhivot vsju trenerovku. na 12ti minuta 4p, potom ves' vtoroj krug krutilo opjat', ele dobezhal domoj..

nizkoe 4sb

Tuesday Oct 6, 2009 #

=°RUNNÌNG»` (AT MAC) 55:00 [3]

On trail up the escarpment.

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