Training Log Archive: runit

Taped ankle again. Did roll it just a bit on the way to 1, but it was ok after a bit.

Taking it easy, reading the features. Did have maybe 3-4 minutes of some mistakes, but i didn't work hard to get them back; just easy relocation, and kept going. Going through green to 17 was very slow, should have ran around.

Just a solid kinda race.

Taped my ankle and ran very easy to make sure to not roll it again, with the sprint and long still ahead.

splits: http://www.attackpoint.org/racesplits.jsp/race_464...

I made no significant mistakes on the routes I chose during the race, however, in total, i lost about 40-60 seconds in route choices.
A good example would be #10. One of the shortest legs, and i went to the right instead of left - at least 10 seconds right there.
#9 was a primary example of bad route choice too. If i did take the time to go straight through the passage and run around the fense which stretched to the right, i should have went right around the 2 buildings instead of bending out all the way back left to the road. Pointless zigzag.

Anyways, it is good to see world-class elite performance; something to work towards.

splits: http://www.attackpoint.org/racesplits.jsp/race_465...

C • #9 2

Course 8 Middle - Splits

Course 3 Sprint - Splits

i 3 uskorenija po trave v konce

C • nice 6

posle poloviny, dobegal po temnote

noga-luchshe; bezhat' mogu, no vsjo ravno nemnozhko opuhshaja i travma chustvuestsja.

sobaki perepugali v temnote na povorote, dolbanul pjatkoj ob osfal't kak-to... no dolzhono vsjo byt' ok.

4sb dovol'no nizkoe

legkij beg v parke s uskorenijami x3 po trave v konce