Training Log Archive: runitIn the 7 days ending Oct 25, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2009 #
/ORiENTEERiNG» 1:35:24 [4] 10.0 km (9:32 / km)
no intersection on map before #8 :)
and i didn't realize it was ok to cut straight to 7 once 3 controls were found on the line-o. good training then i guess :)
and i didn't realize it was ok to cut straight to 7 once 3 controls were found on the line-o. good training then i guess :)
Saturday Oct 24, 2009 #
=°RUNNÌNG»` 30:00 [2]
Friday Oct 23, 2009 #
=°RUNNÌNG»` 1:20:00 [3]
v univere, pod dozhdem..
C • ;) 2
Thursday Oct 22, 2009 #
Note
Registered for Vancouver Sprint Training Camp, should be a good time! :)
=°RUNNÌNG»` 8:00 [3] 1.7 km (4:42 / km)
=°RUNNÌNG»` (Krug S petlej-2 Min Uskor) 36:00 [3] 8.6 km (4:11 / km)
pervuju polovino horosho bezhalos', potom stemnelo i ne ochen'.. zabyl pro neskol'ko uskorenij tozhe.
=°RUNNÌNG»` 7:00 [3] 1.7 km (4:07 / km)
Wednesday Oct 21, 2009 #
=°RUNNÌNG»` 40:00 [3]
Tuesday Oct 20, 2009 #
=°RUNNÌNG»` 40:00 [1]
s raztjazhkami v konce