Training Log Archive: sreed2In the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:54 [4] **** 6.1 km (9:59 / km) +195m 8:36 / km
spiked:15/18c shoes: new balance
Orienteering 41:13 [4] **** 3.38 km (12:12 / km) +115m 10:25 / km
spiked:12/14c shoes: new balance
Road Run 39:00 [3] 4.0 mi (9:45 / mi) +100m 9:03 / mi
shoes: new balance