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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sreed2

In the 7 days ending Aug 31, 2009:

activity # timemileskm+m
  Orienteering1 53:39 3.54(15:09) 5.7(9:25) 5013 /15c86%
  Total1 53:39 3.54(15:09) 5.7(9:25) 5013 /15c86%

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Sunday Aug 30, 2009 #

Event: DVOA Valley Forge Fatlands
 

Orienteering 53:39 [4] ** 5.7 km (9:25 / km) +50m 9:01 / km
spiked:13/15c shoes: KanadiaTR adidas

Valley Forge Fatlands, Green, 4th of 38

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