Training Log Archive: Big Jon

Kerloch from east end of Bogendriep - along road, up north track to top (this track is soooo crap, more a washed out gully with loose gravel and large stones). Then down to west - another horrific track, forestry work has created huge gullies either side of central raised section - teetering along at times. Then met new forest motorway - at least 6-8m wide and open to the sun - lovely :-) Back into Bogendreip map and up the new track along the top ride, past another huge felled area and back to junction.
Then blueberry picking - 6L in less than an hour :-))

cowshed alley and bull-evard. Hot and humid day. Sweating buckets, taps aff. Feeling pretty ropey, almost bony, maybe too long after breakfast?

busy day and felt like a rest.

More urban, with company today.

To BellWood for Maroc training course

O course round Bellwood with EC - pushing hard and enjoying the flat forest, not so much the hills!
O was pretty clean, but I know the woods too well...

Urban survey - though lots of wee bits of wood and paths so more pleasant. Sunny and warm so more people out and about.

C • Work! 4

Urban survey in the drizzle... gave up once it started getting heavier.

With S round the woods, a couple of hill efforts behind her (about 8 mins total) then of to a lap of the fields and down to the waterfall and back. Steady rain but actually quite enjoyed it.

2 hill efforts. Revised from S log - she timed them!

Last bit of pilates class (had to take cat to see the vet...)