Surveying 2:00:00 [1]
Glen Davan - such a lovely place especially in the sun. Despite the best efforts of the forest machine to ruin it, still wonderful.
Lots of geese in surrounding fields and a Roe deer bounded away at one point.
Intervals hills 18:00 [5]
Deeside Runners Glen Tanar. Hills 6 x 3 + 2. Well off the back of most. Took first 3 to warm up at all and then still having a disconnect somewhere between breathing in and muscles working.
Nice evening at Glen tanar with the setting sun and hazy hills all round.
steady run warm up/down 45:00 [3]
Out along riverbank at an almost sensible pace ;-), back along to track and down through woods at end.
Note
Lungs and legs not aching at all after - neither were really worked hard enough, something else is the limiting factor currently.