Training Log Archive: InisIn the 1 days ending Apr 5, 2012:
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Thursday Apr 5, 2012 #
7 AM
Road hills 59:10 11.74 km (5:02 / km) +316m 4:26 / km
8x 1 min hills
7:41 AM
Edinburgh West
fast morning hill reps on road. Was going to do 6 but was enjoying it so much I did 8. 3-5s slower than usual but blasted out a fast one at the end. 4x 15s to finish off.
7:41 AM
Edinburgh West
fast morning hill reps on road. Was going to do 6 but was enjoying it so much I did 8. 3-5s slower than usual but blasted out a fast one at the end. 4x 15s to finish off.
8 PM
Road 14:00 [2] 3.4 km (4:07 / km)
8:00 PM
run home from work