Training Log Archive: InisIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 1, 2012 #
Path warm up/down 39:17 [2] 8.51 km (4:37 / km) +438m 3:40 / km
10:14 AM
Shooting Greens
WU from Banchory
Orienteering (technique) 38:43 [3] 6.03 km (6:25 / km) +214m 5:27 / km
11:06 AM
Shooting Greens
Long course (5k!?) bit scrappy as the map/controls were poor. Miss at 3 and 12 but otherwise pretty good. Enjoying the nice tough running of the deeside forests. Not enough brashings and tussocks down south.
Path warm up/down 49:26 [3] 9.3 km (5:19 / km) +348m 4:29 / km
12:03 PM
Shooting Greens
WD back to Banchory with a hill rep of Scolty on route.
Saturday Mar 31, 2012 #
Path long 2:45:44 [3] 29.91 km (5:32 / km) +1314m 4:33 / km
10:42 AM
Lochnagar
Long day out in the hills, through the snow and sunshine over 5 munros. Down to the loch at the end where I burnt some rubber on the return. Still hitting 3.30s by the end but feeling tired.
Friday Mar 30, 2012 #
Road warm up/down 32:26 [2] 6.94 km (4:40 / km) +201m 4:05 / km
7:15 AM
Edinburgh
morning trot into work. Calves bit tight but legs springy.
Road warm up/down 14:00 [2] 3.0 km (4:40 / km)
3:00 PM
run home from work
Thursday Mar 29, 2012 #
Path hills 53:03 9.56 km (5:33 / km) +454m 4:29 / km
7:18 AM
Edinburgh West
morning run down to blackford for some 8x 1 min reps. Feeling rubbish from a lack of sleep so missed out the last two from a planned set of 10.
Road warm up/down 9:54 [2] 2.07 km (4:47 / km) +56m 4:13 / km
1:02 PM
KB
WU
Road tempo 21:34 [4] 6.54 km (3:18 / km) +137m 2:59 / km
1:12 PM
Edinburgh
feeling pretty brain dead but tared my eyes away from the computer to run the handicap. Feeling tired but light on the start line so cruised round, feeling quite slow but somehow pulled out a new PB. Think I'm just running quite well just now. Definately more in the bag. 21.35.
Road warm up/down 16:21 [2] 2.82 km (5:48 / km) +88m 5:01 / km
1:36 PM
KB
WD
Wednesday Mar 28, 2012 #
Road warm up/down 24:00 [2] 5.0 km (4:48 / km)
7:00 AM
run to the gym and back home from work
Path long 1:48:20 [3] 9.03 km (12:00 / km) +319m 10:12 / km
7:23 AM
Edinburgh
run round the seat after a bouncy gym sesh. Tis gonna be a long day.
Tuesday Mar 27, 2012 #
Path 59:17 [3] 11.62 km (5:06 / km) +360m 4:25 / km
7:40 AM
Edinburgh West
steady morning run over craiglockheart, braids and blackford. Pushing on the hills. Experiencing a very pleasant temperature inversion on the tops.
Road intervals 1:07:25 16.18 km (4:10 / km) +303m 3:49 / km
6:24 PM
Edinburgh
10x 3min with 1 min recoveries round braids and blackford. Decided to give the meadows a miss cos they'd be heaving. Started quite fast but pace dropped off as calves tightened. Felt quite heavy today and calves rock solid by the end.
Monday Mar 26, 2012 #
Road warm up/down 24:00 [2] 5.4 km (4:27 / km)
7:00 AM
run to gym and IW
Path warm up/down 36:33 [3] 7.76 km (4:43 / km) +284m 3:59 / km
5:27 PM
Edinburgh West
run in the sun after work