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Training Log Archive: AndreM

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  Road bike1 1:16:00 28.58(22.6/h) 46.0(36.3/h)
  Total1 1:16:00 28.58(2:40) 46.0(1:39)

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Tu

Tuesday Apr 19, 2011 #

6 AM

Road bike (Floreat Renegade) 1:16:00 [5] 46.0 km (36.3 kph)
shoes: Amiata Torino

Didn't know what to expect after last nights depletion effort on the ski. But it turned out my legs were good, and I think the sprint racing must have made my chi angry because I felt I had a good amount of energy. This was probably my best ride to date. Kept up thoughout. Finally rode the Mosman Park hill properly with only out of this world Chris passing me by in the middle section and the rest far enough behind. Tooms, Dalto, Chris, Shane, Jake and I. About 15 C at the start - put on two jersey's but didn't need the 2nd after about 10mins.

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