Training Log Archive: AndreMIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
Orienteering race (NavDash - City Beach) 16:18 [5]
shoes: Brooks Infinity 2
Easy navigating the course, so it came down to running. Did a good warmup. Came 10th - about 1min from 9th, and then again 1min to 8th and the rest of the pack - happy with that - it would take a lot to run a min faster. Can see the time is lost on the long legs. The team series is fairly close and looks like anyone of 4 teams can win it.
Paddling 45:00 [3] 3.0 km (15:00 / km)
shoes: Fenn XT
Late paddle at Dutch Inn - trying to catch a few waves before the sun set at 5:35pm. Saw Jo Fisher and a bunch from her GSAR team there, Troy, Joe - some training for the Avon.
Friday May 8, 2009 #
Running 50:00 [5] 5.0 km (10:00 / km)
shoes: Brooks Infinity 2
40sec on, 20 off x 6 for 3 sets. Was hobbled by yesterday's run - very hard to maintain speed or quality running after a long run. Left shin a bit sore/tight. Enjoyed warm up in bare feet - so much nicer feeling the cool grass while running.
Thursday May 7, 2009 #
Running 1:25:00 [4]
shoes: Brooks Infinity 2
Not sure of distance. Kings Park run at 415pm start. Managed to find Wil, Jen and Jess as Jess was driving off, so ran on with Wil and Jen, and then Wil and then home a longish way. Legs felt good - no more runners knee, left shin not sore, and left ankle pretty much fine. First time with insoles in runners.
Road bike (Commute) 30:00 [3] 9.0 km (18.0 kph)
shoes: Amiata Torino
Wednesday May 6, 2009 #
Road bike (Commute) 34:00 [3] 11.5 km (20.3 kph)
shoes: Amiata Torino
Tuesday May 5, 2009 #
Paddling 52:00 [4]
shoes: Fenn XT
Pelican Point paddle. Saw a couple of others go by, turned around and followed them for a while - couldn't catchup.
Running 1:00:00 [4] 6.0 km (10:00 / km)
shoes: Brooks Infinity 2
Arrived late with Bubbsy, ran down to Floreat, failed to find the crew, so we did 3 x 2min on and 2 min off on the beach - going north. I'm guessing I saw Ian depart up the sandhill just as we were running by.
Sunday May 3, 2009 #
Event: Kalamunda NP - Standard
Orienteering (Kalamunda) 1:20:00 [4] 6.0 km (13:20 / km)
shoes: Salomon XA Pro 3D
H3 course. Went fairly well, except totally lost it on the last control in the golf course - est an extra 10mins to find.