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Training Log Archive: AndreM

In the 7 days ending Sep 24, 2012:

activity # timemileskm+m
  MTBO2 3:49:08 29.2(7:51) 47.0(4:53)
  Running1 1:00:00 5.59(10:44) 9.0(6:40)
  Total3 4:49:08 34.8(8:19) 56.0(5:10)

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Sunday Sep 23, 2012 #

Event: Roleystone (MTBO Long Champs)
 
10 AM

MTBO race (Roleystone LDC) 2:21:34 [5] 26.0 km (5:27 / km)
shoes: SC Blur XC

2nd M21 again. Switched from M40 when I learned that I'd have a chance of winning in case Ricky had an mp or mechanical. :) And there was more competition in the M21. Amongst the non-ricky folk it was quite close - I managed to win 8 splits, Robin 7, Blake 3 and Shanel 1.

Interesting mix of flattish for the first half and then brutally hilly for the second.

Course1 - Splits

Saturday Sep 22, 2012 #

Event: Roleystone (MTBO Middle Champs)
 
Event: Australian Championships 2012
 
2 PM

MTBO race (Roleystone MDC) 1:27:34 [5] 21.0 km (4:10 / km)
shoes: SC Blur XC

2nd M21.

Course 1 - Splits

Thursday Sep 20, 2012 #

5 PM

Running (Grass Farm) 1:00:00 [4] 9.0 km (6:40 / km)
shoes: Inov8 Road-X 233

3 laps, 11:20, 10:31, 9:48 - a pb I think!

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