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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AndreM

In the 7 days ending Jan 1, 2013:

activity # timemileskm+m
  Orienteering5 6:36:45 25.58(15:31) 41.17(9:38) 1245
  Mountain Biking4 4:58:13 43.19(8.7/h) 69.5(14.0/h) 1403
  Total9 11:34:58 68.77(10:06) 110.67(6:17) 2648
  [1-5]3 5:11:27

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WeThFrSaSuMoTu

Monday Dec 31, 2012 #

8 AM

Orienteering race 2:06:52 [3] 11.6 km (10:56 / km) +488m 9:02 / km
shoes: Inov8 X-Talon 212 p2

Sunday Dec 30, 2012 #

5 AM

Orienteering race (Xmas 5 Day 2012) 1:17:23 [0] 7.31 km (10:35 / km) +99m 9:55 / km
shoes: Inov8 X-Talon 212 p2

Complex terrain at Rowdy Flats. A one of a kind map, a bit intimidating at frst but then became quite enjoyable as I was finding the controls ok and not having to run too hard b/c you couldn't go too fast and keep in touch with the map. I think I ran out of mental energy at about 12 and then spent 24 mins trying to find 13 which was about 100m away - should have been 4 mins. Apart from this one all the rest were pretty clean. My first try got me within 20m and then I panicked and tried to figure out where I was and started looking at 12 instead of 13 on my map etc etc. Suffice to say the course had me beat at that stage. I ran back to 12 and tried again and again couldn't figure it out, never really slowed down enough to match the features to the map, eventually followed someone who looked like they knew what they were doing and got to 14 and then went from there. Still trying for a clean run.
5 PM

Mountain Biking race (Xmas 5 Day 2012) 1:17:00 [0] 18.3 km (14.3 kph) +310m
shoes: SC Blur XC

Scatter MTBO around Stanley.

Saturday Dec 29, 2012 #

5 AM

Orienteering race (Xmas 5 Day 2012) 1:01:00 [4] 6.94 km (8:47 / km) +331m 7:06 / km
shoes: Inov8 X-Talon 212 p2

A better run today. Found all controls on first go except the last one which was quite trivial where I ran downhill but 45 degrees off and lost 3 mins here. 8th today yay.
3 PM

Mountain Biking 2:03:35 [4] 21.98 km (10.7 kph) +756m
shoes: SC Blur XC

Ride up Mt Big Ben. Bit of a gamble trying to find an easy track to ride on with KG but this one paid off. Very climbable beautiful shady track, with a little bit of single track under the powerline at the top.

Friday Dec 28, 2012 #

5 AM

Orienteering race (Xmas 5 Day 2012) 1:06:00 [0] 6.9 km (9:34 / km) +186m 8:26 / km
shoes: Inov8 X-Talon 212 p2

Felt a bit sluggish today. Smooth nav but found it hard to keep up any kind of speed.

Thursday Dec 27, 2012 #

9 AM

Mountain Biking 1:20:43 [0] 26.66 km (19.8 kph) +304m
shoes: SC Blur XC

1 PM

Orienteering race (Xmas 5 Day 2012) 1:05:30 [0] 8.41 km (7:47 / km) +141m 7:11 / km
shoes: Inov8 X-Talon 212 p2

Chiltern. Mens B. Good except for a blow out to 6 and finding 14 before 13.
4 PM

Mountain Biking 16:55 [0] 2.56 km (9.1 kph) +33m
shoes: SC Blur XC

Beechworth mtb park, green loop with KG.

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