Training Log Archive: AndreM

In the 7 days ending Jun 22, 2015:

activity

time

miles

Running

2:24:37

11.8

(12:15)

19.0

(7:37)

404

Cross Training

10:00

Total

2:34:37

11.8

19.0

404

1:29

0:00

9 PM

Cross Training 10:00 [3]

gu's 1x16, 1x24. swings 6x24, 12x32

Event: Calophylla - Standard Bush Event

10 AM

Running (Callophyla H1) 1:29:24 [4] 10.7 km (8:21 / km) +302m 7:19 / km
shoes: Inov8 Oroc 280 green spikes

8 AM

Running 55:13 [3] 8.3 km (6:39 / km) +102m 6:16 / km
shoes: Hoka Rapa Nui Tarmac 2nd pair