Training Log Archive: AndreM

In the 7 days ending Sep 12, 2016:

1:49

0:00

Event: WA Middle/Long Distance Championship

1 PM

Orienteering 39:42 [3] 4.92 km (8:04 / km) +137m 7:05 / km
ahr:154 max:171 shoes: Inov8 Terraclaw 250

4 PM

Running 49:24 [4] 8.39 km (5:53 / km) +250m 5:07 / km
ahr:138 max:165 shoes: Inov8 Roadclaw 275

6 AM

Road bike 1:49:20 [3] 47.83 km (26.2 kph) +266m
ahr:114 max:143 shoes: Scott CR1 - 2014 Frame