Training Log Archive: CharlWard

In the 1 days ending Aug 5, 2011:

activity

time

miles

Orienteering

1:09:05

4.47

(15:26)

7.2

(9:36)

220

Warm Up/Down

24:38

1.55

(15:51)

2.5

(9:51)

Total

1:33:43

6.03

(15:33)

9.7

(9:40)

220

1:33

0:00

Warm Up/Down 24:38 [2] 2.5 km (9:51 / km)

LOCH NELL + SHENAVALLIE

WU; 1.8km, 10:30 plus 10mins drills
WD; 0.7km, 4:08

Orienteering 1:09:05 [3] 7.2 km (9:36 / km) +220m 8:19 / km

Lost time on 2, 3, 5, 6, 12, 16, 17 and 19.
Terrible run.