Training Log Archive: CharlWardIn the 1 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
Note
Disappointing week in the orientering department, but had an amazing time otherwise.. Think i learnt quite a lot at Cairngorm, but couldnt seem to put it into practise at all! Maybe one day :P
Warm Up/Down 24:35 [2] 2.3 km (10:41 / km)
ARDCHATTAN
WU; 1.5km, 9:09 plus 10mins drills (massive uphill walk aswell!)
WD; 0.8km, 5:26
WU; 1.5km, 9:09 plus 10mins drills (massive uphill walk aswell!)
WD; 0.8km, 5:26
Orienteering 1:02:52 [4] 7.24 km (8:41 / km) +205m 7:36 / km
Best run technically, but probably because i slowed down a lot, maybe when i didnt need to - picking out too much detail when i should have just gone for it. Thought id done well but then finished far down the field and was really upset by it =/