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Training Log Archive: CharlWard

In the 1 days ending Feb 25:

activity # timemileskm+m
  Running1 1:00:39 7.58(8:00) 12.2(4:58) 264
  Total1 1:00:39 7.58(8:00) 12.2(4:58) 264

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Th

Thursday Feb 25 #

12 PM

Running 1:00:39 [2] 12.2 km (4:58 / km) +264m 4:29 / km
shoes: Mizuno Wave Rider 22 #2

Diamond cottage +

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