Training Log Archive: CharlWardIn the 1 days ending Feb 27, 2021:
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Saturday Feb 27, 2021 #
11 AM
Running 10:41 [2] 2.31 km (4:38 / km)
shoes: Wave Rider 23
WU
Orienteering 15:15 [4] 3.7 km (4:07 / km)
shoes: Wave Rider 23
Cottingham.
A bit disappointed with myself this week, but that’s what training is for. Very busy in the town so had to be cautious on corners and alleyways. Fun course though and beaut day.
A bit disappointed with myself this week, but that’s what training is for. Very busy in the town so had to be cautious on corners and alleyways. Fun course though and beaut day.
Running 33:30 [3] 7.76 km (4:19 / km)
shoes: Wave Rider 23
5 easy
5 steady
5 x 1/1
5 x 15/15
WD
5 steady
5 x 1/1
5 x 15/15
WD