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Training Log Archive: CharlWard

In the 1 days ending Mar 3:

activity # timemileskm+m
  Running1 1:00:08 9.22(6:31) 14.84(4:03) 56
  Total1 1:00:08 9.22(6:31) 14.84(4:03) 56

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Wednesday Mar 3 #

5 PM

Running 1:00:08 [4] 14.84 km (4:03 / km) +56m 3:59 / km
shoes: Nike Tempo

WU
10 tempo
10 x 90/30 controlled
10 tempo
WD

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