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Training Log Archive: CharlWard

In the 1 days ending Mar 5:

activity # timemileskm+m
  Running1 40:10 4.67(8:36) 7.52(5:21) 173
  Total1 40:10 4.67(8:36) 7.52(5:21) 173

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Fr

Friday Mar 5 #

5 PM

Running 40:10 [2] 7.52 km (5:21 / km) +173m 4:48 / km
shoes: Mizuno Wave Rider 22 #2

White Nancy/fields.

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