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Training Log Archive: CharlWard

In the 1 days ending Mar 6:

activity # timemileskm+m
  Running1 55:34 8.56(6:30) 13.77(4:02) 66
  Total1 55:34 8.56(6:30) 13.77(4:02) 66

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Sa

Saturday Mar 6 #

8 AM

Running 55:34 [4] 13.77 km (4:02 / km) +66m 3:56 / km
shoes: Nike Tempo

WU
4K tempo
10x1/1
WD

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