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Training Log Archive: CharlWard

In the 1 days ending Mar 7:

activity # timemileskm+m
  Running1 1:47:02 12.58(8:31) 20.25(5:17) 666
  Total1 1:47:02 12.58(8:31) 20.25(5:17) 666

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Su

Sunday Mar 7 #

8 AM

Running 1:47:02 [2] 20.25 km (5:17 / km) +666m 4:32 / km
shoes: Mizuno Wave Ultima 6

Projectile pooing Buzzard. Cool.

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