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Training Log Archive: CharlWard

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  Running1 1:03:14 9.62(6:34) 15.48(4:05) 12
  Total1 1:03:14 9.62(6:34) 15.48(4:05) 12

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Wednesday Mar 10, 2021 #

5 PM

Running 1:03:14 [4] 15.48 km (4:05 / km) +12m 4:04 / km
shoes: Nike Tempo

Woohoo no headtorch required. Battling a savage headwind in the final 5mins and 30/30’s.

WU
5 x 5min (1min)
10 x 30/30
WD

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