Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Apr 21, 2021:

activity # timemileskm+m
  Running1 50:02 7.81(6:24) 12.57(3:59) 71
  Total1 50:02 7.81(6:24) 12.57(3:59) 71

«»
0:50
0:00
» now
We

Wednesday Apr 21, 2021 #

5 PM

Running 50:02 [4] 12.57 km (3:59 / km) +71m 3:52 / km
shoes: Nike Tempo

5 easy, 40 tempo, 5 easy

« Earlier | Later »