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Training Log Archive: CharlWard

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 50:02 6.31(7:55) 10.16(4:55) 230
  Total1 50:02 6.31(7:55) 10.16(4:55) 230

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We

Wednesday May 26 #

6 PM

Running 50:02 [2] 10.16 km (4:55 / km) +230m 4:25 / km
shoes: Wave Rider 23

Teggs Nose.

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