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Training Log Archive: CharlWard

In the 1 days ending May 27:

activity # timemileskm+m
  Running1 1:10:05 10.29(6:48) 16.57(4:14) 74
  Total1 1:10:05 10.29(6:48) 16.57(4:14) 74

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Th

Thursday May 27 #

5 PM

Running 1:10:05 [4] 16.57 km (4:14 / km) +74m 4:08 / km
shoes: Nike Pegasus 36

10 easy, 50 @ M, 10 easy
Supposed to be 4min/k but struggling to find my rhythm at the moment. Disappointed.

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