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Training Log Archive: CharlWard

In the 1 days ending May 28:

activity # timemileskm+m
  Running1 41:08 4.84(8:30) 7.78(5:17) 195
  Total1 41:08 4.84(8:30) 7.78(5:17) 195

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Fr

Friday May 28 #

4 PM

Running 41:08 [2] 7.78 km (5:17 / km) +195m 4:42 / km
shoes: Mizuno Wave Ultima 6

Kerridge Ridge/Bollington

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