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Training Log Archive: CharlWard

In the 1 days ending May 29:

activity # timemileskm+m
  Running1 41:16 4.92(8:23) 7.92(5:13) 189
  Total1 41:16 4.92(8:23) 7.92(5:13) 189

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Sa

Saturday May 29 #

7 AM

Running 41:16 [2] 7.92 km (5:13 / km) +189m 4:39 / km
shoes: Mizuno Wave Ultima 6

Teggs Nose

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